*No annual contract required for the Month-to-Month and Student Memberships.

*Students must present valid ID.

*Prices are subject to Florida sales tax.

Class Descriptions

CORE PLUS

This class focuses completely on your entire core!  Core is the basis of your balance!  Low impact.​

hiit

Timed interval training for an intense cardio routine.

INSANITY

The name says it all!  A challenging fitness routine that gets you physically fit in record time.

KICK BARRE $

20 min of Kick Boxing combined with 20 min of Barre = one insane workout! $5/class

KICK BOXING

Sparring and heavy bags help sculpt a lean body.. Must have 5 minimum per class prepaid to Tiffany. Any questions, call Tiff (941) 809-6128. $10 per class for Saturday class and Lisa (941) 822-9675 for Monday & Thursday classes. $

LOWER STRENGTH

Want a butta butt, legs and core? This class is for you. Low impact.

​SENIOR BALANCE AND MOBILITY

​This class isn't just for seniors anymore!  This class is designed to work on strengthening all of your core muscles to regain balance.  You work on your stability using mounted bars, if needed.  Our instructor uses bands, balls and light weights to tone your muscles.  This is a sit and fit class. There are no floor exercises.  

​step it up

Combine step class with weights to double the fun! 

stability ball

This 30 min class is packed tight with muscle toning, core-ripping cardio, all centered around a stability ball.

strength training 

Achieve long, lean muscle by learning how to use dumbbells. Low impact.

Upper Body Conditioning

This class focuses on nothing but your upper body strength!  It is designed for our senior members.  Low impact.

​Yoga

Yoga is a universal way to stretch, tone and relax your body. Low impact.​

zumba

45 min of dance-inspired workout.  This class is designed to go at your own intensity level.  $5 per session

classes

One year membership

$360 

24 hour access

6 Month special

$199  prepaid

*most classes included

24 hour access

​no annual membership required

two year membership

$30.95/month with auto-pay

24 hour access

corporate annual memberships

$30.95/month with auto-pay

Active teacher, corporate & emergency responders, law enforcement, EMT, Fire, 24 hour access

prepaid membership

$360.00 ​

​​24 hour access, HUGE SAVINGS over month-to-month plans, most classes included

family plan annual membership

3 family members for $65/month

Includes legal, dependent children under the age of 24, additional family members $18/month each

24 hour access

3 MONTH Special

$129   Prepaid 

​​*most classes included

No annual membership required.

24 hour access and includes most classes

month-to-month

$45.95/month

No annual membership required.

student membership

$25.95

Must present valid student identification

No annual membership required.​

All memberships include access to classes, at no additional fee, unless otherwise noted in the listing.

Membership  OPTIONs

FOLLOW US:

Sign-up lists are available to reserve a spot in the classes.

(941) 473-lift   1499 s. mCcALL rOAD, eNGLEWOOD, fl 34223

4 month special 

$149   Prepaid 

​​*most classes included

No annual membership required.

24 hour access and includes most classes