4 month special
$170 Prepaid
*most classes included
No annual membership required.
24 hour access and includes most classes
Sign-up lists are available to reserve a spot in the classes.
One year membership
$360
24 hour access
prepaid membership
$325.00
24 hour access, HUGE SAVINGS over month-to-month plans, most classes included
Membership OPTIONs
*No annual contract required for the Month-to-Month and Student Memberships.
*Students must present valid ID.
*Prices are subject to Florida sales tax.
corporate annual memberships
$30.95/month with auto-pay
Active teacher, corporate & emergency responders, law enforcement, EMT, Fire, 24 hour access
All memberships include access to classes, at no additional fee, unless otherwise noted in the listing.
Class Descriptions
barre, bands & booty
Achieve a sculpted booty with the assistance of a ballet barre, balls and resistance bands.
Boot Camp
Cardio intense workout routine! Body weight exercises, battle rope, tires, sledge hammers...Fun Stuff! Call Tiff @ 941-809-6128 for more info!
CORE PLUS
This class focuses completely on your entire core! Core is the basis of your balance! Low impact.
hiit
Timed interval training for an intense cardio routine.
hYdrau pump
This is a timed interval class that utilizes hydraulic equipment (easy on the joints) and low impact cardio.
KICK it
Kick and punch your way to a lean fit body. Heavy bags are used. Gloves required $5/class
KICK BOXING
Sparring and heavy bags help sculpt a lean body.. Must have 5 minimum per class prepaid to Tiffany. Any questions, call Tiff (941) 809-6128. $10 per class for Saturday class and Lisa (941) 822-9675 for Monday & Thursday classes. $
LOWER STRENGTH
Want a butta butt, legs and core? This class is for you. Low impact.
SENIOR BALANCE AND MOBILITY
This class isn't just for seniors anymore! This class is designed to work on strengthening all of your core muscles to regain balance. You work on your stability using mounted bars, if needed. Our instructor uses bands, balls and light weights to tone your muscles. This is a sit and fit class. There are no floor exercises.
step it up
Combine step class with weights to double the fun!
stability ball
This 30 min class is packed tight with muscle toning, core-ripping cardio, all centered around a stability ball.
strength training
Achieve long, lean muscle by learning how to use dumbbells. Low impact.
Upper Strength Conditioning
A sister class to Senior Balance and Mobility, this class focuses entirely on your upper body and the muscle groups it takes to push yourself up off the floor.
Weight training with Michelle
Training and sculpting muscles using a combination of FREE WEIGHTS, Kettle Bells and machines. This class takes your workout to the next level! This class is only $25 per month! Call Michelle at 770-843-7064.
Yoga
Yoga is a universal way to stretch, tone and relax your body. Low impact.
two year membership
$30.95/month with auto-pay
24 hour access
month-to-month
$45.95/month
No annual membership required.
(941) 473-lift 1499 s. mCcALL rOAD, eNGLEWOOD, fl 34223
6 Month special
$225 prepaid
*most classes included
24 hour access
no annual membership required
student membership
$25.95
Must present valid student identification
No annual membership required.
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classes
family plan annual membership
3 family members for $65/month
Includes legal, dependent children under the age of 24, additional family members $18/month each
24 hour access
Day Pass
$8
Weekly Pass
$25
3 MONTH Special
$129 Prepaid
*most classes included
No annual membership required.
24 hour access and includes most classes
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