Class Descriptions
senior Balance & Mobility
This class isn't just for seniors anymore! This class is designed to work on strengthening all of your core muscles to regain balance. You work on your stability using mounted bars, if needed. Our instructor uses bands, balls and light weights to tone your muscles. This is a sit and fit class. There are no floor exercises.
barre Above fusion
No ballet requirements needed! It's just you and the BARRE, and our BARRE CERTIFIED INSTRUCTOR! This class combines the latest fusion of ballet inspired strength training, using body weight, light dumbbells, gliding discs, and bender balls (ball is provided). You will sculpt and lift your way to an amazing physique. Shoes can be worn or yoga grip socks, your choice. This is one amazing class! $5/class
No butt & GutT!
The name says it all! Let it burn for 30 minutes.
core and more
This 30 min class focuses on building a strong and healthy core. Your core is the foundation to have balance and stability. You will be trained to work your core from front to back. Our certified trainer will also throw in some extra muscle groups for a well-rounded routine.
Jiu Jitsu
This is a beginners to intermediate martial arts class. Learn self defense techniques as well as the intricate moves of Brazilian Jiu Jitsu. $
kick boxing
Punching bags, battle ropes and partner sparring, all tools to a lean, mean body! Your instructor is a Black Belt, certified instructor! Learn from the best! $
manic mondays
Let our licensed instructors work away the sins of the weekend. This 45 min class combines HIIT cardio, strength training, body weight training and much more! You will not leave disappointed or dry! All fitness levels are welcome!
Pure steppin!
Step, the whole step, and nothing but the step! 45 mins of cardio and muscle toning.
Shadow boxing madness
It's YOU against the clock. You will punch (using light dumbbells) and kick your way through this 45 min class of high intesity, boxing-style drills. This is sure to leave your upper body lean, and lower body tight! Our kick boxing-certified instructor will push you to your limits!
stability ball
This 30 min class is packed tight with muscle toning, core-ripping cardio, all centered around a stability ball.
static burn and step
This 45 min class offers a NEW FUSION of workout styles that is guaranteed to leave your muscles shaking. We have blended the traditional step class with light weights. Cardio is achieved with the step and each rep with weights is done with a very slow rep count. This will work your muscles in a new and effective way!
strength training 101
Think building muscle will leave you bulky? Think again! Lean muscle burns fat! This 30 min weight training class by our certified instructor will help you build long, lean muscle!
Turbo Kick
A fusion of hip hop and kickboxing, Turbo Kick is the hottest cardio kickboxing class around! This is choreographed and fast-paced, so make sure to bring a towel, water and yoga mat!
Yoga and meditation
This is the perfect way to de-stress mid-week, or end of week. A fusion of yoga and strength and meditation. A slow, steady way to get fit and relax! Let go in a controlled atmosphere for 45 min. You will leave recharged and refreshed. Sculpt and tone your body with no impact, yoga-inspired movements in a 45 minute class.
Zumba
You have heard the name, but you can't dance? No fear! This class does not concentrate on intricate dance steps, but on giving you a great workout ot a Latin beat! This is a no-miss, 45 min. class!
classes
One year membership
$320
24 hour access
two year membership
$30.95/month with auto-pay
24 hour access
corporate annual memberships
$30.95/month with auto-pay
Active teacher, corporate & emergency responders, law enforcement, EMT, Fire, 24 hour access
prepaid membership
$360.00
24 hour access, HUGE SAVINGS over month-to-month plans, most classes included
family plan annual membership
3 family members for $65/month
Includes legal, dependent children under the age of 24, additional family members $18/month each
24 hour access
Summer Special - 3 Months
$99.00 Prepaid
*most classes included
No annual membership required.
24 hour access and includes most classes
month-to-month
$45.95/month
No annual membership required.
student membership
$25.95
Must present valid student identification
No annual membership required.
All memberships include access to classes, at no additional fee, unless otherwise noted in the listing.
Membership OPTIONs
*No annual contract required for the Month-to-Month and Student Memberships.
*Students must present valid ID.
*Month-to-Month and Student Memberships will only be granted 24-hour access if the account is set up with our Auto-pay system.
*Prices are subject to Florida sales tax.
(941) 473-lift 1499 s. mCcALL rOAD, eNGLEWOOD, fl 34223
*The numbers next to the class titles indicate the maximum number of class participants. Sign-up lists are available to reserve a spot in that class.
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6 Month special
$190 prepaid
*most classes included
24 hour access
no annual membership required
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