4 month special
$149 Prepaid
*most classes included
No annual membership required.
24 hour access and includes most classes
Sign-up lists are available to reserve a spot in the classes.
One year membership
$360
24 hour access
6 Month special
$199 prepaid
*most classes included
24 hour access
no annual membership required
3 MONTH Special
$129 Prepaid
*most classes included
No annual membership required.
24 hour access and includes most classes
student membership
$25.95
Must present valid student identification
No annual membership required.
Membership OPTIONs
*No annual contract required for the Month-to-Month and Student Memberships.
*Students must present valid ID.
*Prices are subject to Florida sales tax.
two year membership
$30.95/month with auto-pay
24 hour access
corporate annual memberships
$30.95/month with auto-pay
Active teacher, corporate & emergency responders, law enforcement, EMT, Fire, 24 hour access
family plan annual membership
3 family members for $65/month
Includes legal, dependent children under the age of 24, additional family members $18/month each
24 hour access
month-to-month
$45.95/month
No annual membership required.
All memberships include access to classes, at no additional fee, unless otherwise noted in the listing.
Class Descriptions
CORE PLUS
This class focuses completely on your entire core! Core is the basis of your balance! Low impact.
hiit
Timed interval training for an intense cardio routine.
INSANITY
The name says it all! A challenging fitness routine that gets you physically fit in record time.
KICK BARRE $
20 min of Kick Boxing combined with 20 min of Barre = one insane workout! $5/class
KICK BOXING
Sparring and heavy bags help sculpt a lean body.. Must have 5 minimum per class prepaid to Tiffany. Any questions, call Tiff (941) 809-6128. $10 per class for Saturday class and Lisa (941) 822-9675 for Monday & Thursday classes. $
LOWER STRENGTH
Want a butta butt, legs and core? This class is for you. Low impact.
SENIOR BALANCE AND MOBILITY
This class isn't just for seniors anymore! This class is designed to work on strengthening all of your core muscles to regain balance. You work on your stability using mounted bars, if needed. Our instructor uses bands, balls and light weights to tone your muscles. This is a sit and fit class. There are no floor exercises.
step it up
Combine step class with weights to double the fun!
stability ball
This 30 min class is packed tight with muscle toning, core-ripping cardio, all centered around a stability ball.
strength training
Achieve long, lean muscle by learning how to use dumbbells. Low impact.
Upper Body Conditioning
This class focuses on nothing but your upper body strength! It is designed for our senior members. Low impact.
Yoga
Yoga is a universal way to stretch, tone and relax your body. Low impact.
zumba
45 min of dance-inspired workout. This class is designed to go at your own intensity level. $5 per session
classes
prepaid membership
$360.00
24 hour access, HUGE SAVINGS over month-to-month plans, most classes included
(941) 473-lift 1499 s. mCcALL rOAD, eNGLEWOOD, fl 34223
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